Sleep Better, Live Better
Better sleep begins with clarity, science, and the right support.
Skilled sleep provides expert sleep psychology for adults, teens, and children — delivered online, Australia-wide.
What We Do
Skilled Sleep provides specialist treatment for insomnia and sleep difficulties at every age.
Sleep problems can feel overwhelming, isolating, and exhausting — but they are highly treatable with the right approach. At Skilled Sleep, we help you understand what’s driving your sleep issues and guide you through a structured, research-backed plan to improve them.
Skilled Sleep is specifically designed to support:
Insomnia (difficulty falling asleep, staying asleep, or early waking)
Circadian rhythm disorders (delayed sleep phase, irregular sleep patterns, shift work and jetlag issues)
Anxiety-related sleep problems
Night-time fears, cosleeping and separation anxiety in children
Chronic sleep difficulties linked to stress, overthinking, or unrelenting standards
Difficulties using CPAP for those with sleep apnea.
Through fully online, personalised telehealth, Skilled Sleep helps you rebuild healthy sleep patterns and wake feeling calmer, clearer, and more yourself.
Meet your Clinical Psychologist
Dr Gamble brings decades of experience in sleep psychology, research and coaching.
My mission is simple - To turn cutting-edge sleep science into practical tools that help you feel calmer, clearer, and more capable — day and night.
Who we help
Adults, teens, and children — with treatment tailored to each stage of life.
Adults
CBT-I, circadian rhythm treatment, anxiety-related sleep support, and long-standing sleep problems.
Teens
Insomnia, delayed sleep phase, screen-related sleep disruption, stress/worry, and exam-time sleep challenges.
Children (5+)
Behavioural sleep strategies, anxiety-based sleep issues, and building confident, independent sleepers.
Ages 3–5
Gentle, nurturing parent coaching to support self-settling skills and reduce night-time fears — never “cry it out.”
Our Approach
Evidence-based. Personalised. Compassionate.
We use the most effective psychological treatments for sleep:
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Reset sleep timing, strengthen sleep drive, reduce night-time wakefulness, and retrain your brain for deep, efficient sleep.
ACT for Sleep
Helpful when stress, worry, or overthinking keep you awake. Teaches flexible, calming responses to sleeplessness.
Schema Therapy
Supports deeper emotional patterns linked to chronic sleep issues — such as hypervigilance from trauma, need for control, fear of failure, and unrelenting standards.
Gentle Parent Coaching (Ages 3–5)
Collaborative strategies that promote confidence, security, and emotional safety — without “cry it out.”
Telehealth Australia Wide
Specialist sleep support from the comfort of your home.
Sessions are delivered via secure telehealth, making expert treatment accessible no matter where you live. Screen-sharing helps guide sleep diaries, teach strategies, and track progress — all without the travel or disruption of traditional appointments.
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Ready to Start Sleeping Better?
Sleep can get better and we can show you how.
Whether it’s for you, your teen, or your child, we’ll work with you step-by-step toward calmer nights and clearer days.